thought this was interseting
Package
Hostess
Serving Size: 1 or 1.7oz
Nutrition Facts
Calories 190
(Kilojoules 794)
% DV**
Total Fat 9 g 14%
Sat. Fat 4 g 20%
Trans Fat 0 g
Cholesterol 10 mg 3%
Sodium 230 mg 10%
Total Carbs. 25 g 8%
Dietary Fiber 0 g 0%
Sugars 13 g
Protein 2 g
Calcium 20 mg
Note: A dash indicates no data is available.
Fat 81 cals (43%)
Carbs. 100 cals (53%)
Protein 8 cals (4%)
Calorie Density:
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
EXERCISE REQUIRED
To burn the calories in this food you could do any of the following:
52 mins of walking
22 mins of jogging
16 mins of swimming
29 mins of cycling
# Based off a 35 year old female that's 5.74ft tall and weighs 144lbs.
Dick
Tuesday, June 3, 2008
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7 comments:
Dick
Remember, YOU are a MAN..... Quit looking at what a gal needs to do !!
Dick, don't you know ignorance is bliss?
than i must be really blissed.
oh and the new Iphone is going to be announced at the developers confrence on june 9th.
quess where my economic stimulas check is going.
Dick
No worries, Peter exercises more than that 35 year old woman.
Jim
guess I'll hold the donuts while Sandi tells her story and everyone else exercises !! Did I mention when I worked patrols in Portland I became a donut expert?!!
I guess with enough experience a person knows what neighborhoods to avoid and which ones needs extra 'patrolling.'
Jim
the ones with a donut shop are usually secure
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